Fitness

You Can Do It! Starting & Maintaining your fitness IS POSSIBLE! These are both challenging, first to JUST START, and then, to keep fitness going is a challenge, especially for parents. Showing our kids how to stay fit & healthy is the BEST WAY to give them the tools to continue to fit & healthy in their life. We share some stories, resources, ideas and workouts that have worked for our family.
Keep Fitness Playful: Choose a goal for your fitness. Having a challenge goal, a partner to playfully tease, a parent to kid around with or having games to play with goals to meet helps keep fitness alive in our household. We share some silly fitness hacks, not having enough time hacks, resources and challenges that can keep you going.
Focus on Your Body: Foam rolling, stretching and massage keep your body moving pain-free. We share foam rolling and stretching for beginners, along with routines for both. Our goal is create playful fitness & confident bodies.

Foam Rolling The Back

Learn how foam rolling can benefit your back muscles

9 Benefits Of Having A Workout Partner

Working out with a partner can provide motivation accountability and increased enjoyment Check out these nine benefits of having a workout partner to improve your

Shoulder Stretches For Pain Relief

Suffering from shoulder pain Try these effective shoulder stretches to relieve tension and discomfort and improve your range of motion

11 Qualities Of A Good Workout Partner

A good workout partner can make a big difference in your fitness routine Check out these 11 qualities to look for in an ideal workout

Foam Rolling The Calves

Foam rolling your calves is a simple and effective way to improve mobility reduce muscle soreness and prevent injuries Learn how to do it properly

Foam Rolling To Relieve Knee Pain

Foam rolling is a self massage technique that can alleviate knee pain

Stretching For Beginners Using Yoga

Improve your flexibility and well being with beginner friendly yoga stretching techniques

11 Tips for Passing a Kidney Stone at Home

Passing a kidney stone can be a painful experience These 11 tips can help you manage the symptoms and pass the stone at home

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About Us

Hi friends! I’m Ruth, and I’m so thankful for you being here! Let’s have an “internet cup of tea” together and chat. I would love to hear from you.
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